Couch to 5K: Helpful Apps
The Couch to 5K Training Program helps individuals gradually increase their physical activity levels enough to walk or run a 5K (3.1 miles) in 9 weeks. In addition to the encouragement and training guidance from Jupiter Medical Center Wellness Centers, we want to provide participants with resources to be active in the community. One resource is helpful technology or phone apps. Our top two right now are:
Couch to 5K
Runkeeper
Check out the pros + cons of each of the recommended applications, as well as how to download them on your phone and utilize them. Scroll down further for a video of how to pre-load workouts into the Runkeeper App.
As stated in the image above, you can pre-load our Couch to 5K Training Program into the app. So we created a demonstration video to show you how!