Couch to 5K 2021 Went Virtual!
Healthier Jupiter, in partnership with the Town of Jupiter’s Recreation Department, and Jupiter Medical Center’s Cary Grossman Health & Wellness Center, held our 4th annual 9-week Couch to 5K Training Program virtually this year!
The Couch to 5K Training Program helps individuals gradually increase their physical activity levels enough to walk or run a 5K or 3.1 miles.
This program is great to ease your way into a healthier lifestyle and reach your 5K goal.
Here are some of our 2021 highlights:
26 people registered to participate in our virtual program
8 weeks of virtual trainings with stretching led by Jupiter Medical Center Wellness Trainers and education provided by various partners
Over 40 people joined us for an in person celebration with snacks provided by Bolay!
New articles posted to help people reach their 5K goals. Check them out: healthierjupiter.org/recent-news
You can find out how to join future Couch to 5K Training Programs by visiting - www.healthierjupiter.org/couchto5k.
Some of our weekly check in photos….
