Couch to 5K: Creating a Running Routine

The Couch to 5K Training Program helps individuals gradually increase their physical activity levels enough to walk or run a 5K or 3.1 miles. This program is great to ease your way into a healthier lifestyle and reach your 5K goal. If you don’t currently have a walking or running routine, here are some great tips…

  1. Learn about (and listen to) how to stay injury free, good nutrition, hydration and the right gear.

  2. Start slow. When we say slow, we mean slow.

  3. Don't worry about pace you are just getting used to the new challenges.

  4. Don't run yourself to physical and psychological exhaustion. Remember it's meant to be fun.

  5. Define why you run.

  6. The beauty of running its its simplicity. One foot in front of the other.

  7. Be aware of your surroundings.

  8. Take plenty of different routes. Variety can prevent boredom.

These tips are from one of Healthier Jupiter’s Couch to 5K Committee Members - Chela Tornabe. You can catch her leading a a running group in Lake Worth. Reach out for more information: ctrunning19@gmail.com

Healthier Jupiter, in partnership with the Town of Jupiter’s Recreation Department, and Jupiter Medical Center’s Cary Grossman Health & Wellness Center, holds an annual 9-week Couch to 5K Training Program. The Couch to 5K Training Program helps individuals gradually increase their physical activity levels enough to walk or run a 5K or 3.1 miles. This program is great to ease your way into a healthier lifestyle and reach your fitness goals. For more information visit healthierjupiter.org/couchto5k.

You can check out other articles in our Couch to 5K Education Series:

Couch to 5KJames GarvinComment