Let's Move in March!
Regular physical activity can make a lasting change in your health! If you participate in sustained physical activity for 30 minutes a day or more, you can improve your health dramatically.
The Let’s Move: Commit to Change Physical Activity Challenge invites Palm Beach County residents to form teams and get moving together – let’s make this fun! Commit to exercising at least 30 minutes a day, log your minutes, and let’s see if we can get City of Jupiter Team to #1!
HOW TO REGISTER:
Rally your friends, family and coworkers and register at http://www.letsmovepbc.org/ . The Organization / Team Name is “City of Jupiter” and find your Sub-team or just join Healthier Jupiter’s sub-team. If you want to register a subteam please reach out to healthierjupiter@htpbc.org
Need help registering? Follow this How To Register Handout.
HOW TO LOG YOUR MINUTES:
Log your activity minutes on the Let’s Move website.
Or record using the weekly Tracking Sheet and submit to Joanna at healthierjupiter@htpbc.org or by text at 561-234-0182. You don’t take a photo of your log, you can just total the number of activity minutes and type of activity and send it along.
Healthier Jupiter is holding an extra challenge!
A Walk Audit is one of the best tools we have as community members! If we have safer sidewalks and streets, more people will be comfortable to go out for a walk or bike and get in their daily physical activity! Complete a Walk Audit in your community and get a free Let’s Move T-Shirt! Register to conduct a Walk Audit here
How will you get your minutes in this week? You can walk, run, do yoga, garden, play sports, go to the playground with your kids, deskercise, etc. You chose what you like to do, do it for 30 minutes, and #LetsMove! Need some additional help on what to do? Check out these great resources:
Don’t forget to share with us, we love to learn how people are staying active. Tag us on Facebook or send us an email at healthierjupiter@htpbc.org.