Just like how we stay fit by going to the gym, walking with friends or playing sports, we can work on our Mental Fitness. Mental Fitness looks different for all of us. During Jupiter’s first ever Jupiter Mental Fitness Week Community Members were encouraged to share their photos for each of the themed days of the week.
Read MoreHealthier Jupiter, in partnership with the Town of Jupiter’s Recreation Department, and Jupiter Medical Center’s Cary Grossman Health & Wellness Center, held our 4th annual 9-week Couch to 5K Training Program virtually this year! Read more about the highlights.
Read MoreNutrition and healthy foods are an important part of your Couch to 5K Training. It is very important to make sure that your body has enough energy to fuel your walk or runs and recover. Chelsea Carr (pictured left) from Jupiter Medical Center’s Dietetic team created material for our Couch to 5K walkers and runners to fuel up during training and race day. And don’t forget to hydrate!
Read MoreWe know that for some of our Couch to 5K participants once they do one 5K they are hooked! We don't blame you - it is awesome being around other like minded individuals and striving to get better every time. Swag bags are cool too! Here are some great websites to check out where you can find local 5Ks:
Read MoreOver the last few months, community partners and leaders have been coming together to raise awareness of mental health and wellness for all in the Jupiter community. These partners have made our Jupiter Mental Fitness Week possible, and will be bringing more great ideas to improve mental health in the community. They are the true superheroes for mental health. We want you all to learn more about them!
Read MoreChoosing a sneaker can really help you step up your workout! We met up with podiatrist Dr. Kristin Blanchet of Palm City Podiatry for her best sneaker selection tips.
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